HARRY LEATHERS WEIGHT LOSS TRANSFORMATION UPDATE 15 WEEKS IN!

Harry Leathers Body Transformation Update

Harrys amazing and continuing weight loss journey.

Harry is now well into his transformation (see previous Harry blog ). There was a little pause in progress over the holiday period due to Christmas, New Year and his 19th birthday but I can forgive him for that as this transformation isn’t about being brutal with diet and training, it’s about a healthy lifestyle change. His progress has been amazing though!

He is 38lbs/17.3kg down in weight and his waist is down 8 inches/20.3 cm and he is feeling good! He has needed to buy some new clothes as his work trousers and shirts are starting to be slightly baggy! He is still feeling good though, he says his energy levels are a lot higher now, feels a lot fitter and loves that people are noticing his changes. I’m really proud of Harry and am really looking forward to continuing his journey with him at Muscle Limit Gym.

Harry training hard at Muscle Limit Gym!

Want a summer body? It's best to start now!

I quite often receive messages from people that have a goal to get that summer beach body so they can feel confident in their swimming costume . Quite often too I am contacted about a month before the planned holiday or in some cases less time than that. This is nowhere near enough time to transform and drastic weight loss diets are definitely not recommended.

When is the best time to start? The best time is now! A sensible nutrition and exercise plan will result in a gradual and healthy weight loss, dropping bodyfat to show off that new confident you. With a gradual weight loss and a sensible progressive exercise plan that new body, that new confidence will stay with you rather than a rapid post drastic diet weight gain.

The summer will come around really quick so lets do it :-).

Peter

HARRY LEATHERS TRANSFORMATION PROGRESS 5 WEEKS IN!

Big Changes After Only 5 Weeks!

18 year old Harry Leathers came to me to help him with his fat loss and bodybuilding goals. I’ve known Harry for a while now and he is super passionate about bodybuilding, especially more the old school so I knew he would do well.

Only 5 weeks into his training at Muscle Limit Gym Harry has made some amazing progress! I wouldn’t normally post progress pictures quite this early but i’m so chuffed at how well Harry has done I couldn’t resist. Harry is using resistance training 4 days per week using an upper body/lower body split and is combining the weights with cycling. Harry would commute to work by train but has swapped the train for his bike and now rides to work as much as possible. This has really helped him drop the lbs but also gain plenty of pounds in his pocket as commuting to work on his bike saves him £400 a month! Who said keeping fit costs a lot of money?

We still have a way to go but I have 100% faith in Harry as he is a hard worker and has that passion to succeed.