Want a summer body? It's best to start now!

I quite often receive messages from people that have a goal to get that summer beach body so they can feel confident in their swimming costume . Quite often too I am contacted about a month before the planned holiday or in some cases less time than that. This is nowhere near enough time to transform and drastic weight loss diets are definitely not recommended.

When is the best time to start? The best time is now! A sensible nutrition and exercise plan will result in a gradual and healthy weight loss, dropping bodyfat to show off that new confident you. With a gradual weight loss and a sensible progressive exercise plan that new body, that new confidence will stay with you rather than a rapid post drastic diet weight gain.

The summer will come around really quick so lets do it :-).

Peter