Age Is But A Number

I'm Too Old To Do That!

As we get older we do like to make excuses to not do things, I know, I've tried a few of them!  But age is just a number, ok as we age we do get a few aches and pains, Im now 45 and I definitely have a few of them due to my intense training for my sport, but that shouldn't stop us from doing things.  I hear many excuses about being too old to exercise, too old to eat healthy,  too old for this, too old for that, but it really hasn't  got to be like that.  

Over 40 and think you've missed the boat?  

Being over 40 doesn't mean it's too late to be the best you've ever been.  It's a great time to start a healthy exercise routine and start eating healthy.  Being over 40 isn't old  

Over 50? Why not look better than you've ever been! 

Take my client Karen here, she started exercising at 40, she has been training with me since 2007.  She's now 55, an inspiration to anyone over 50,  it goes to show with a healthy and fit outlook you can be just as active as you were in your younger days.  

London To Brighton Bike Ride 2016/2017

I never did do an update on the L2B bike ride last year!  The ride was amazing, we all completed it  and raised plenty of money for the MS Society UK.   Michelle and I raised nearly £2000 between us to help people like Michelle, who herself has multiple sclerosis.  Michelle completed it on her mountain bike and myself and my friend Nathan completed it on our BMXs.  Thank you so much to everyone that donated.

It was such good fun that we have decided to do it again in September 2017, again raising money for the MS Society UK.  We are aiming to get a good size team this year, so if you're up for it....