Age Is But A Number

I'm Too Old To Do That!

As we get older we do like to make excuses to not do things, I know, I've tried a few of them!  But age is just a number, ok as we age we do get a few aches and pains, Im now 45 and I definitely have a few of them due to my intense training for my sport, but that shouldn't stop us from doing things.  I hear many excuses about being too old to exercise, too old to eat healthy,  too old for this, too old for that, but it really hasn't  got to be like that.  

Over 40 and think you've missed the boat?  

Being over 40 doesn't mean it's too late to be the best you've ever been.  It's a great time to start a healthy exercise routine and start eating healthy.  Being over 40 isn't old  

Over 50? Why not look better than you've ever been! 

Take my client Karen here, she started exercising at 40, she has been training with me since 2007.  She's now 55, an inspiration to anyone over 50,  it goes to show with a healthy and fit outlook you can be just as active as you were in your younger days.