Congratulations!

I just wanted to say a big congratulations to my client Fanni for her recent success at the Pure Elite competition.  Fanni's goal was to transform her body for her first bikini competition and that she did! Although she didn't place you have to admit that her transformation was fantastic!  She put in the hard work,  dieted hard but sensibly and naturally, no unnatural unhealthy fat burners, and the results show.  She also enjoyed the whole prep ( so she tells me 😜).   

Congratulations Fanni! 

PETER CHOWN TRAINING TIPS

Chownie's Quick Tips - Parallel Grip Pulldown  

To add variety to the pulldown movement, try various grips and bar attachments. You'll hit the muscles from different angles resulting in your progress moving forward.  Here's the parallel grip, wide grip pulldown, filmed at Muscle Limit Gym.  Work on that mind-muscle connection, focusing on the muscle working, feeling it stretch and contract. 

Welcome To Natural Physique And Fitness!

Well, its taken me long enough but the old outdated site has now gone, and in comes the new look natural physique.co.uk!  It's slimmed down a lot focusing on my business but over time it will be evolving,  featuring my new blog which you are reading now where I will be a lot more active with articles, tips and workouts, also Michelle will be blogging too.  Some of my old articles that were very popular from my old site and other sites will also be appearing in the future.  

I really want to use this site to help you,  help you to get moving, eating healthier and improving your mindset towards health and fitness.  My passion is bodybuilding, I'm still helping you all that are into that, I've taken on a handful of people this year for contest preparation,  but I know that's not for everyone,  not all of you want six packs and big guns,  some of you want to improve your health and fitness so I'll cover that.  

The personal training business has gone from strength to strength and I'm loving every minute of it, a few spaces have become available at  Muscle Limit Gym and are going fast, but naturalphysique.co.uk has now moved into online coaching.  It's a great opportunity to help you if you aren't in our area, prices and more info will be up on the site asap.  

Anyway I'm not going to make my first blog go on forever rambling so just a quick one today.  

So all there is to say now is get up and exercise!   

Peter