Congratulations!

I just wanted to say a big congratulations to my client Fanni for her recent success at the Pure Elite competition.  Fanni's goal was to transform her body for her first bikini competition and that she did! Although she didn't place you have to admit that her transformation was fantastic!  She put in the hard work,  dieted hard but sensibly and naturally, no unnatural unhealthy fat burners, and the results show.  She also enjoyed the whole prep ( so she tells me 😜).   

Congratulations Fanni! 

PETER CHOWN TRAINING TIPS

Chownie's Quick Tips - Parallel Grip Pulldown  

To add variety to the pulldown movement, try various grips and bar attachments. You'll hit the muscles from different angles resulting in your progress moving forward.  Here's the parallel grip, wide grip pulldown, filmed at Muscle Limit Gym.  Work on that mind-muscle connection, focusing on the muscle working, feeling it stretch and contract. 

Join Us For A Leg Session!

Taking Michelle Holkham Through A Leg Session. 

Every week I put Michelle, one of the trainers here at Natural Physique,  through a training session focusing on developing her legs further.  So one Saturday afternoon, at Muscle Limit Gym, we thought we'd film the session!  If you want to make improvements, you have to put in the effort, you only get out what you put in right? 

Train Hard!  

Peter 

How I Transformed My Physique In Under A Year!

Progress Is Impossible Without Change.

By Peter Chown

While I was competing at the 2006 BNBF British I heard so many comments about how much size I had put on in only a few months. I also heard a few comments that was music to my ears and that was how balanced my physique was! No longer did I hear that my legs over power my upper body. I have been trying to achieve this balance for years and have finally done it!

So what are my secrets? Well, for years I was doing the same type of training, each body part once a week, low sets and heavy weight. My size had pretty much stayed the same for years, maybe the odd pound or two of muscle was added. I started to feel frustrated, surely I haven’t reached my size limit? I wanted to be bigger, better and no way was I going to accept the size I was. So I decided to go back to the drawingboard, and what I decided to do was go against everything that I believed in.

After the 2005 BNBF British I had a week off from the gym, then once back, hitting the weights hard. I started a 12 week strength training phase basing my workouts around the bench press, deadlift and squat. The sets were high and the reps were low, around six sets never going higher than 5 reps usually down to 2-3 reps. My strength increased dramatically, just what I wanted so once I enter my hypertrophy phase I would be able to do higher reps with a lot more weight than before which would equal more muscle mass.

This phase continued into a personal training course I was studying in Cyprus and once my strength training was over I ended up having six weeks off from training so Icould concentrate on my studies and enjoy my time there. I did feel a bit guilty about the long layoff but my studies were very important to me and it ended up being a blessing.

On my return from Cyprus I was so fired up and couldn’t wait to hit the gym and start adding the size I desperately wanted to improve my physique. A big change I made to my training was to increase my training from 3-4 times a week to 6 times, training each body part twice a week. But training each body part twice a week surely I would over train? You’ll be surprised. Once you increase your frequency and volume of your workouts the body will adapt and recover a lot quicker which means training body parts more often resulting in more muscle gains and we all want that right?

I split my body over 3 days, the first 3 days I trained heavy, keeping the reps in the 6-8 range. I then repeated my body split the following 3 days but training lighter and upping the reps to 20 and my rest down to 30-60 seconds.

I started this training in April 2006 and by July I had put on 7lbs of lean muscle. I was shocked. I hadn’t made that much progress since I first started training and here I was 17 years into my training and making gains like I was a beginner!

So I challenge you to radically change your training around and see what happens.

Good luck! 

Peter